I am Asian and Emotionally Distressed. Am I allowed to seek help for my problems?

In our Asian society, seeking professional help for emotional or mental health poses many challenges and stigmas surrounding it. Many of us have become so used to staying silent that even when we are suffering, we don’t dare to seek help. We may turn to our friends for comfort but sometimes they may not be … Continue reading I am Asian and Emotionally Distressed. Am I allowed to seek help for my problems?