In a collectivist culture like Singapore, we were taught at a very young age on the importance of family and

How does unhelpful thoughts affect our emotions

On 13 June 2020, the Singapore government released an episode of “Stronger Together” which followed a graduating student, Lisa, on

Changing our unhelpful thoughts to helpful thoughts

Unemployment rate has increased significantly in Singapore and many people are feeling stressed about being unable to find a job.

In Singapore, counsellors, therapists and Psychologists play a crucial role in the mental health service sectors. However, because of the

Everyone has a go-to coping mechanism when life throws us lemons. Hopefully these coping mechanisms are healthy in helping us

Is this happening to you or your children? Chronic Fatigue – Lack of energy and feel tired all the time

Hey there once again! It is your friendly InPsychful intern back for the next installment of InPsychful Answers! If I had

Hey there! Welcome to our very first InPsychful Answers blogpost where we bring you information about the Psychology field mainly