How does unhelpful thoughts affect our emotions

On 13 June 2020, the Singapore government released an episode of “Stronger Together” which followed a graduating student, Lisa, on her job search journey in the face of adversity (govsingapore, 2020). It shed light on the challenges Lisa, and other fresh graduates, faced during this season such as societal expectations, family anticipation and also her … Continue reading How does unhelpful thoughts affect our emotions